In the new year, I find myself taking moments to recognize the value of others in my life (my family, friends, co-workers), but not recognizing the value of myself. Often expressions of thankfulness come more naturally to others than to ourselves. So in this article we are going to explore how you can show maximum appreciation in taking care of yourself.

A healthy "ranch" salad dressing that will blow your mind plus it tastes better than regular ranch and is good for you! Free recipe with simple plant based whole food ingredients.