Pain in your shoulder can have many causes. You might injure it in a fall or accident, or you could have overdone a chore like painting. Sometimes shoulder pain comes from a workout injury or a condition like arthritis.

• Are your shoulders tight?
• Do you have weakness when lifting your arms?
• Are you lacking range of motion?
• Is your chest tight?

Did you know you can treat most shoulder injuries at home with a few core moves for each area?

Yes, that is what we do in this section.