Leg Pain

The Tools You Need To Relieve Your Legs – Quads, IT Band, Hamstrings and Calves

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Most leg pain results from wear and tear, overuse, injuries in joints, bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Your legs may cramp, feel weak or numb when you walk.

Here we discuss the four major muscle groups in the leg region. Plus show you how to relax and relieve them.

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