Have you ever noticed you have the same recurring pain points in your body?
Do you sometimes only notice pain on the right side of your body or do you notice pain on the left side of your body?
Based on how you live, eat, sleep, and workout, you are left with underlying problems that create recurring pains on a consistent basis. These pains can affect your whole body.
I want to share the top 2 body pains with you and look at why you probably have them, so you can start to see the patterns you are creating that develop your body pains.
Important: Top 2 Body Pains
Here are the top 2 body pains that people have in the USA and the reason why we have them.
- Neck Pain – Did you know for every inch of bending your neck forward you are adding an extra 10 lbs of weight to your neck? Poor posture from looking at your phone, computer and putting your neck at a downward angle, shoulder strain from hunching forward while typing and sitting at a desk and jaw tension from teeth grinding or clenching throughout the day are the biggest factors in your consistent neck pain.
- Back Pain– Did you know that it is estimated that up to 80% of the US population will experience back pain at some point in their lives? Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.
No wonder back pain made the top 2 list. The number one complaint of back pain is revolved around the lower back. It often stems from a pinched sciatic nerve in your glutes. When we sit for a prolonged period of time, over one hour it pinches off our sciatica and creates pain going into our low back and sometimes down into our leg.
I bet you didn’t realize that some of your major pain points revolve around poor posture? Posture is the key solution to helping relieve some of your pain points. Now I know not everyone has the best posture, so what do we do when we have poor posture and end up with these body aches?
Simple Solution
You use simple stretching and massage moves to solve the pain and get you back to living life fully again; running after your kids, playing your favorite sport, lifting weights, whatever your passion is. Let’s get you back to it. Once you have the knowledge to know what you are creating in your body it gives you the fuel to change it.
Let me guide you through your body aches and show you there is a better way if you choose it.
So let’s start with your shoulders (after all they connect your neck and back together.
I have a simple move to relieve shoulder tension (complimentary my gift to you), check it out and CLICK HERE. To learn my simple move you can do anywhere, anytime simply click this link to download it today. You (and your family) shouldn’t have to live in pain.
The power of health is in your hands. Start creating wellness for yourself today.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article has not been medically reviewed. We recommend that you talk with your doctor as this is not personal medical advice.
