Have you ever noticed you have the same recurring pain points in your body? I want to share the top 2 body pains with you and look at why you probably have them, so you can start to see the patterns you are creating that develop your body pains.

In the new year, I find myself taking moments to recognize the value of others in my life (my family, friends, co-workers), but not recognizing the value of myself. Often expressions of thankfulness come more naturally to others than to ourselves. So in this article we are going to explore how you can show maximum appreciation in taking care of yourself.

Ok, let’s get right down to it. Flu season happens every year increasing around November and according to the CDC 38 million people get sick with the flu. So how to you protect yourself? Your family? How to do you prevent getting sick before it happens?