In the new year, I find myself taking moments to recognize the value of others in my life (my family, friends, co-workers), but not recognizing the value of myself. Often expressions of thankfulness come more naturally to others than to ourselves. So in this article we are going to explore how you can show maximum appreciation in taking care of yourself.

Let's look at the most injured joint and let me guide you through your how to resolve aches in this area and maintain your range of motion.