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Feel Better. Live Better.

In the new year, I find myself taking moments to recognize the value of others in my life (my family, friends, co-workers), but not recognizing the value of myself. Often expressions of thankfulness come more naturally to others than to ourselves. So in this article we are going to explore how you can show maximum appreciation in taking care of yourself.

Let's look at the most injured joint and let me guide you through your how to resolve aches in this area and maintain your range of motion.

A healthy "ranch" salad dressing that will blow your mind plus it tastes better than regular ranch and is good for you! Free recipe with simple plant based whole food ingredients.

In the new year, I find myself taking moments to recognize the value of others in my life (my family, friends, co-workers), but not recognizing the value of myself. Often expressions of thankfulness come more naturally to others than to ourselves. So in this article we are going to explore how you can show maximum appreciation in taking care of yourself.

Ok, let’s get right down to it. Flu season happens every year increasing around November and according to the CDC 38 million people get sick with the flu. So how to you protect yourself? Your family? How to do you prevent getting sick before it happens?

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